Raising a Vegan Family / Tips. Supporting your child’s choices / Lunch Ideas

This is one of my most requested posts. For a reason…. let’s be brutally honest – it’s hard. There, I’ve said it raising a vegan family can be hard at the beginning!  This isn’t a anti vegan post – quite the opposite. But I wont ever talk shit …well not about the serious stuff!! Thankfully the hard moments become less and less the longer you … Continue reading Raising a Vegan Family / Tips. Supporting your child’s choices / Lunch Ideas

VEGAN BANANA + CHOCOLATE CAKE

This cake is perfect for using up brown bananas. Simple to make and perfect every time. Ingredients 185g plain flour (I find you can mess around with flour combinations really nicely with this recipe . So maybe half wholemeal and half plain) 45g cocoa OR 30g of cacao 1 tsp bicarbonate of soda 1 tsp baking powder 140g sugar 120 ml vegetable oil 1/4 pint … Continue reading VEGAN BANANA + CHOCOLATE CAKE

VEGAN CALCIUM RICH FOODS

This is just a simple guide for some great calcium sources. Obviously lots of other foods also contain calcium. Amounts can vary with season + preparation method.   My favouites – Enriched plant milks 400ml (roughly 2 cups is 2/3rd of your daily requirements -ADULT) Tofu (calcium set) 100g is half of an adults daily needs Sesame seeds contain 975mg of calcium per 100g.   … Continue reading VEGAN CALCIUM RICH FOODS