FAMILY FESTIVAL ESSENTIALS + POWER BALL SNACK RECIPE

Festival season is in full swing. So here is my guide on what to pack when the little ones come too. Biodegradable baby wipes (from ice cream dribbles to mascara disasters, these are an absolute must!) Toilet roll Snack bars, full of energy and a lot cheaper than festival snacks (Power Ball recipe below) Water bottles as you can refill for free Torches for little … Continue reading FAMILY FESTIVAL ESSENTIALS + POWER BALL SNACK RECIPE

MEADOWSWEET FORAGE FOR FREE, MEDICINAL USES, RECIPES + INFORMATION

Meadowsweet is generally best picked in July (UK). Pick on a dry day. Habitat: Marshes, streams, ditches and moist woodland. It can aggravate hayfever so take caution when picking, (I personally would drink the tea to build up immunity if this is a problem for you). The creamy flowers have been used for centuries as a flavouring for syrups, beers, wine and lots of other … Continue reading MEADOWSWEET FORAGE FOR FREE, MEDICINAL USES, RECIPES + INFORMATION

NETTLE SMOOTHIE – HOLISTIC HAY FEVER HEALING

I am currently researching holistic ways to tackle hay fever. Last year mine was awful. I hate relying on pharmaceutical medicines. Antihistamines are OK occasionally, the body quickly builds an intolerance though, and the previous administered amounts that worked no longer will. Antihistamines have also been linked to dementia. To help beat hayfever bad fats and processed sugars should be avoided along with cows milks. … Continue reading NETTLE SMOOTHIE – HOLISTIC HAY FEVER HEALING

‘VIMTO’ WARMING WINTERY BEETROOT JUICE BLISS

Feeling a little run down I made this delicious warm juice. It really is a potent combination of fresh flavours. It’s very simple and warning very more ish. Ingredients 1 large beetroot 3 large carrots 2 apples Tablespoon of organic lemon juice Ginger I added fresh but powder works great too. I used about a finger nail sized piece. Add more depending on taste preference … Continue reading ‘VIMTO’ WARMING WINTERY BEETROOT JUICE BLISS

MOONCUP TAKE ON REGULAR MENSTRUATION PRODUCTS – REVIEW

Hi all. I was sent a mooncup (known in the USA as MCUK) to try. Mooncup is the original silicone menstrual cup designed by women to be a convenient, safe and eco-friendly alternative to regular tampons and sanitary pads. Made in the UK by a multi-award winning ethical business, the Mooncup menstrual cup offers an end to the waste, discomfort and expense of disposable sanitary protection. … Continue reading MOONCUP TAKE ON REGULAR MENSTRUATION PRODUCTS – REVIEW

JUICE PRODUCER KT2200 JUICER REVIEW / COMPARISION

I saved long and hard for my first juicer, and spent nearly as long researching which type of juicer was best. From my initial £50 budget I ending up spending £179 on my matstone 6 in 1 juicer. I chose a bigger budget juicer as it is important to me that the juice keeps as much of its nutrients as possible. Usually the cheaper juicers … Continue reading JUICE PRODUCER KT2200 JUICER REVIEW / COMPARISION

GLASTONBURY FESTIVAL BLOG

Wow. June flew by. I had a superb month for forking fit wholesome foodie. I also went to Glastonbury festival. Below is my review of Glastonbury and some products we used whilst there. Well to start I can say that I definitely recommend Glastonbury festival for families. We had an amazing time as did our sons. Children are free under 13 years. The stewards were … Continue reading GLASTONBURY FESTIVAL BLOG

POSITIVE THINKING …. POSITIVE FUTURE

Positivity. I feel on the brink of excitement. Life excites me. Food excites me. I can control how I feel. How healthy I am. Wow isn’t that amazing? I feel far from the finished health indulged bod I can be, but importantly I’m inspired to learn, teach, and evolve into a healthier being. Please don’t judge yourself or me for food choices. Let’s praise ourselves … Continue reading POSITIVE THINKING …. POSITIVE FUTURE