
VEGAN CALCIUM RICH FOODS
This is just a simple guide for some great calcium sources. Obviously lots of other foods also contain calcium. Amounts can vary with season + preparation method. My favouites – Enriched plant milks 400ml (roughly 2 cups is 2/3rd of your daily requirements -ADULT) Tofu (calcium set) 100g is half of an adults daily needs Sesame seeds contain 975mg of calcium per 100g. … Continue reading VEGAN CALCIUM RICH FOODS