COCONUT + BLUEBERRY CLEANSING SMOOTHIE

A delicious smoothie. Suitable as a meal replacement if you need to lighten up a little. I’m preparing to do a juice cleanse in a few days so this smoothie will be great at helping reduce my appetite. It has ground flax seed which is a fantastic colon cleanser, great for clearing toxins. Not to mention all the great fats in flax that are amazing … Continue reading COCONUT + BLUEBERRY CLEANSING SMOOTHIE

RUDE HEALTH CHOCOLATE MILKSHAKE

Looking for something to tame your children’s/child’s sweet tooth? Look no further. This cheeky milkshake will satisfy them (more importantly nurture them). The first Ingredient you will need is a milk of your choice. I have used rude health organic coconut milk. A few reasons why you should include coconut milk in your diet: WEIGHT LOSS New research has revealed that not eating enough fat … Continue reading RUDE HEALTH CHOCOLATE MILKSHAKE

SUPER HYDRATING COCONUT WATER + SPIRULINA VITAMIN SMOOTHIE

So the weekend begins! Feeling a little full of the week and less of a party gal I decided to brace myself and wake up this afternoon. This recipe is also ideal as a bit of a hangover cure, should you need it! This smoothie can be adjusted to what you have. Mix up your flavours, experiment! Ingredients: 1 small carton of coconut water 1/4 … Continue reading SUPER HYDRATING COCONUT WATER + SPIRULINA VITAMIN SMOOTHIE