This mousse is amazing. Full of good fats and healthy antioxidants. This is quite possibly the quickest, simplest, tastiest chocolate mousse there is! Ingredients: 1 large ripe avocado 1/4 cup raw cocoa powder or coco powder 1/4 cup coconut milk or almond milk 2 tbsp of maple syrup or agave or natural sweetener 1 tsp natural vanilla extract   Optional extras: toasted sliced almonds, chia … Continue reading RAW AVOCADO SIN FREE CHOCOLATE MOUSSE

Roasted autumn veg glut

Tonight I needed a super fast dinner that would a) re-balance the naughties I ate, we all have those days right???!!! b) use up some of the seasonal veg from local veg patches, farms and shops c) totally yummy too of course 😘 So here it is like I said quick and simple. Ingredients: Serves 2-4 1 leek 15 small tomatoes 1/2 an aubergine 1/2 … Continue reading Roasted autumn veg glut


Delicious homemade almond milk is super easy to make, is cheaper than store bought, & yummy! Ingredients: 1 cup of almonds skin on or off (creamier with skins off) 4 cups of filtered water Pinch of salt 2 medjool dates (pitted) 1tsp of vanilla essence Equipment: Food processor or smoothie maker/ blender. Directions: Soak the almonds in enough water to cover. Soak overnight or for … Continue reading CREAMY ALMOND MILK 🍶


Looking for something to tame your children’s/child’s sweet tooth? Look no further. This cheeky milkshake will satisfy them (more importantly nurture them). The first Ingredient you will need is a milk of your choice. I have used rude health organic coconut milk. A few reasons why you should include coconut milk in your diet: WEIGHT LOSS New research has revealed that not eating enough fat … Continue reading RUDE HEALTH CHOCOLATE MILKSHAKE


These yummy oats I’ve shared a few times on my facebook page. Well different variants of! This recipe is one of my babies, one of my first recipes! It is such a fantastic introduction into simple, clean eating, nurturing, fast and wholesome food it’s FAB! INGREDIENTS You will need an old wide mouthed jam jar with a lid, or a kilner type jar. 2 tbsps … Continue reading JAM JAR FRIDGE OATS

ChOcOlAtE cOuRgEttE bRoWnIeS

A healthier recipe of a family favourite. Ingredients 2 cups grated courgette 1/4 cup coconut melted 1/2 cup low fat yogurt* (greek or soy) 5 tablespoons of agave nectar 1 tablespoon vanilla extract 2 cups plain or wholemeal self raising flour 1/2 cup raw cocao powder, you can substitute regular coco powder but the health benefits are not as high 1 1/2 teaspoons baking powder … Continue reading ChOcOlAtE cOuRgEttE bRoWnIeS


So the weekend begins! Feeling a little full of the week and less of a party gal I decided to brace myself and wake up this afternoon. This recipe is also ideal as a bit of a hangover cure, should you need it! This smoothie can be adjusted to what you have. Mix up your flavours, experiment! Ingredients: 1 small carton of coconut water 1/4 … Continue reading SUPER HYDRATING COCONUT WATER + SPIRULINA VITAMIN SMOOTHIE