RUDE HEALTH CHOCOLATE MILKSHAKE

Looking for something to tame your children’s/child’s sweet tooth? Look no further. This cheeky milkshake will satisfy them (more importantly nurture them). The first Ingredient you will need is a milk of your choice. I have used rude health organic coconut milk. A few reasons why you should include coconut milk in your diet: WEIGHT LOSS New research has revealed that not eating enough fat … Continue reading RUDE HEALTH CHOCOLATE MILKSHAKE

JAM JAR FRIDGE OATS

These yummy oats I’ve shared a few times on my facebook page. Well different variants of! This recipe is one of my babies, one of my first recipes! It is such a fantastic introduction into simple, clean eating, nurturing, fast and wholesome food it’s FAB! INGREDIENTS You will need an old wide mouthed jam jar with a lid, or a kilner type jar. 2 tbsps … Continue reading JAM JAR FRIDGE OATS

SUPER HYDRATING COCONUT WATER + SPIRULINA VITAMIN SMOOTHIE

So the weekend begins! Feeling a little full of the week and less of a party gal I decided to brace myself and wake up this afternoon. This recipe is also ideal as a bit of a hangover cure, should you need it! This smoothie can be adjusted to what you have. Mix up your flavours, experiment! Ingredients: 1 small carton of coconut water 1/4 … Continue reading SUPER HYDRATING COCONUT WATER + SPIRULINA VITAMIN SMOOTHIE