VEGAN BANANA + CHOCOLATE CAKE

This cake is perfect for using up brown bananas. Simple to make and perfect every time. Ingredients 185g plain flour (I find you can mess around with flour combinations really nicely with this recipe . So maybe half wholemeal and half plain) 45g cocoa OR 30g of cacao 1 tsp bicarbonate of soda 1 tsp baking powder 140g sugar 120 ml vegetable oil 1/4 pint … Continue reading VEGAN BANANA + CHOCOLATE CAKE

CAMP BESTIVAL 2017 VEGAN FOOD LIST – FAMILY FESTIVAL

It rained … there I’ve said it. To be honest after our recent luck even after reading the weather forecast I kind of ignored it. But it definitely rained …a lot! I’m going to share with you a vegan guide to Camp Bestival. I basically selflessly ate all the food at all the stalls – so you know where to go when you go next … Continue reading CAMP BESTIVAL 2017 VEGAN FOOD LIST – FAMILY FESTIVAL

VEGAN CALCIUM RICH FOODS

This is just a simple guide for some great calcium sources. Obviously lots of other foods also contain calcium. Amounts can vary with season + preparation method.   My favouites – Enriched plant milks 400ml (roughly 2 cups is 2/3rd of your daily requirements -ADULT) Tofu (calcium set) 100g is half of an adults daily needs Sesame seeds contain 975mg of calcium per 100g.   … Continue reading VEGAN CALCIUM RICH FOODS

MOREISH PROTEIN PACKED DAHL (RED LENTIL)

I adore Indian food. This recipe took me a while to master – but now it’s perfect. I hope you will love it too.  The recipe serves 4 but to be honest there never seems to be enough! So doubling this recipe is never a bad idea. Dahl is great served with naan / rice / + salad. You could use fresh turmeric if desired … Continue reading MOREISH PROTEIN PACKED DAHL (RED LENTIL)

CRUNCHY MINI VEGAN NUT ROAST BALLS

Yep you read the title right!! This recipe is all about the balls …. what ?? I never said I was a proper grown up – I have to get my sniggers where I can ! These balls will be one of the best things you pop in your mouth for a long while (I’m sorry innuendo tastic!). They are easy to make and once … Continue reading CRUNCHY MINI VEGAN NUT ROAST BALLS

THE BEST EVER VEGAN HUMMUS (NO COOK)

Hummus is life . I seriously start to panic when I don’t have any!! What could be better than hot pitta (in fact is there anything hotter than the inside of a pitta bread?) and hummus! Here is my recipe for you ….yes YOU! INGREDIENTS 2 x 400g cans of chickpeas (keep the liquid) 4 tsp tahini 6 tbsp of extra virgin olive oil (plus extra … Continue reading THE BEST EVER VEGAN HUMMUS (NO COOK)