Deconstructed Miso Vegan Sushi Bowl – Fast + Nourishing

This is not so much a recipe but a guide. It’s simple, nourishing and can easily be made in bulk.

It is packed with nutrients, stomach boosting fermented miso and protein rich tofu.

As per pack instructions cook enough sushi rice for your needs (make extra it really is lush). Once cooked stir in 1 tsp of miso paste. I use about 1 tsp for 1 or 2 portions, 2 tsps for 3-4 portions.

For my bowl I used (per person)

  • 2 small tomatoes sliced
  • 1/2 a carrot – I grate the first layer off into the compost, then grate little strands to decorate + nourish.
  • 1/4 of a cucumber, sliced
  • Mixed salad leaves
  • Sliced red peppers
  • Smoked tofu
  • Fermented soy sauce
  • Miso paste
  • Sea salt seaweed crisps (I use one small pack for 2 people)

Other things that work really well –

  • Spring onions
  • Nuts
  • Poppy seeds
  • Chilli sauce
  • Jalapenos
  • Wasabi
  • Saurkraut
  • Red onion
  • Snap peas
  • Broccoli – raw or cooked
  • Chilli flakes
  • Shredded ginger
  • Cooked sweet potato chunks
  • Sliced avocado
  • Sliced yellow / green peppers
  • Sliced apple


In a bowl place your sushi rice and push down with a spoon. Top with your vegetable assortment. Drizzle a little shoya sauce (soy) to taste. Take the seaweed and cut up into small pieces with kitchen scissors. Sprinkle over the bowl.


Miso is a great probiotic, which is great for tummy and brain health. I pretty much prescribe probiotics for everything! Miso is a great source of nutrients, high in maganese, copper  and vit K (perfect for new mums).

Seaweed is nutrient dense. Rich in iodine. Packed with micronutrients including zinc, calcium, magnesium,  iron, folate and selenium.

Tofu is high in protein. Will help to keep you fuller for longer, and I think the smoked version is delicous!

Please share and comment as this helps boost my posts visibility – which in turn will help me grow Forking Fit x

 The view the other morning from our bedroom - beautiful nature ❤️  The view the other morning from our bedroom – beautiful nature ❤️

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.