Hay fever beating Porridge


Anti Hayfever Porridge

It’s that time of year. The hankies are out.

If  like me you suffer from hay fever you should be pleased to know that you don’t have to reach for the pharmacy anti histamines.

This porridge can help your symptoms and in some will relieve completely! This porridge will not only hopefully help your hay fever but help keep you full, beat any belly bloating, and help reduce cholesterol levels.


  • 50g Porridge Oats
  • 350ml Water or Milk if you prefer for added protein, or a mixture of the two.
  • Local Honey
  • 1 Orange
  • 1 teaspoon of Linseeds
  • 1 teaspoon of Bee Pollen
  • 1 grated Apple

Please always use organic if possible.

Put the oats in a saucepan, pour in the water or milk.  Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.

I then add a big teaspoon of local honey. It should be honey from within a 3 mile radius of your home, or where you spend the majority of your time.

I add a teaspoon of bee pollen. This can purchased at good health stores or online. This has a zingy flavour which is masked by the fruits.

I also had grated apple (I will add my apples for breakfast blog asap), a great source of pectin to help wake you up and keep you full. One orange, for some added sweetness, fibre and vitamin C.

I hope you enjoy it. I will add a smoothie recipe to beat hay fever soon too 🙂

Bee Pollen can be used medicinally for a wide range of conditions from prostate health to skin conditions and can help correct specific nutritional imbalances within the body.

Here are just 10 great reasons to add fresh bee pollen to your daily diet… although there are many more!

1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

2. Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.

3. Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

5. Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

6. Immune System Booster – Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System – Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.

9. Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

10. Infertility Problems – Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!

How Should Bee Pollen Be Consumed?

Bee pollen is a food and acts faster and more effectively when taken at mealtime and especially with fruit, which lets it gently, perform a little cleansing of the intestinal flora.

A spoonful at breakfast, preferably taken with a piece of fruit: the fruit fibers (raw hemicellulose) reinforce the activity of the fresh pollen.You’ll be pleased to know that bee keepers are able to remove pollen from hives without harming the bees or disturbing their routine.

Source Link FOR 10 REASONS WHY TO ADD BEE POLLEN : http://fresh-network.typepad.com/…10-reasons-to-add-bee-pollen-to-your-diet.html

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